We all know the foods we should minimize to be healthy. But YouTube star and Hello Life! author Marcus Butler is here to tell you about the stuff you should be eating: complex carbohydrates and lean protein—food that’s high in nutritional value, with minerals and vitamins. Basically fruit and vegetables, plus stuff you can snack on throughout the day, like popcorn, or a handful of nuts, which should stave off those cravings for chips and cake.Continue Reading
Good health is a state of balance where food choice is key. Consumed in excess, over long periods of time, some foods can help fuel conditions like high blood pressure, muscle stiffness, and constipation. Learn how to harmonize yin and yang foods with these checklists from The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously.Continue Reading
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