Diet and Fitness

Hello Life book, healthy snacks, YouTube star Marcus Butler

10 Foods You Should Be Eating Right Now

0 Comments 18 November 2015

We all know the foods we should minimize to be healthy. But YouTube star and Hello Life! author Marcus Butler is here to tell you about the stuff you should be eating: complex carbohydrates and lean protein—food that’s high in nutritional value, with minerals and vitamins. Basically fruit and vegetables, plus stuff you can snack on throughout the day, like popcorn, or a handful of nuts, which should stave off those cravings for chips and cake.

Continue Reading

Health and Wellness

cravings

Is It Safe to Eat Peanuts During Pregnancy?

0 Comments 17 November 2015

Solve the debate once and for all: Learn if eating peanuts increases or reduces your future child's risk of nut allergies. From Bumpology.

Continue Reading

Health and Wellness

anxiety, depression, Monkey Mind, therapeutic breathing

Overcome With Anxiety? Just Breeeathe

0 Comments 11 November 2015

When author Daniel Smith called home in an anxiety-induced panic, his therapist mother instructed him to sit quietly and breathe deeply. It worked. For the short term, at least. From Monkey Mind: A Memoir of Anxiety.

Continue Reading

Diet and Fitness

Jessica Porter, MILF Diet, yin and yang of food

The Yin and Yang of Food: How to Eat for Balance

0 Comments 10 November 2015

Good health is a state of balance where food choice is key. Consumed in excess, over long periods of time, some foods can help fuel conditions like high blood pressure, muscle stiffness, and constipation. Learn how to harmonize yin and yang foods with these checklists from The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously.

Continue Reading

More videos from Tips on Healthy Living

Crispy-Skin Salmon, Italian Style!
Dan Churchill, author of 'DudeFood' and the breakout star of...
Delicious and Quick Grilled Corn Recipe
Dan Churchill, author of 'DudeFood' and the breakout star of...
Easy, Dairy-Free Cashew "Cheese" Recipe
Dan Churchill, author of 'DudeFood' and the breakout star of...
Autistic Behaviors are Human Behaviors
Dr. Barry Prizant, author of 'Uniquely Human: A Different Way...
5 Tips for Educators Teaching Students with Autism
Barry Prizant, author of 'Uniquely Human', highlights five things teachers...
How Parents Can Cope After an Autism Diagnosis
Dr. Barry M. Prizant, one of the world’s leading authorities...

Latest Videos

Crispy-Skin Salmon, Italian Style!
Dan Churchill, author of 'DudeFood' and the breakout star of...

 

© 2015 Simon & Schuster Inc., a CBS Company. All rights reserved.